Walk 10,000 steps a day!!!!

Have you heard this advice yet?   It is the advice of many doctors, nurses, and health professionals in general.   Our sedentary lifestyles are causing big problems for us.    Curves has a solution to help:    their Goal Track Pedometer.    Currently $5.99, regular price $12.99. 

I have one and love it.   Even my husband has one and wears it every day.   Why?    Motivation.    You'd be surprised how many steps you can take in an office environment if you just plan your day a little.    And the more steps you take, the more you feel encouraged to take.   Then, when you get home and see you have already done 5,287 steps, it's not so hard to go take that walk and finish it off!   When you track it every day, it really helps become a "lifestyle change" you can actually accomplish!

And the price is great, especially if you get it while on sale!  You find it on my Avon website.   Just search for Curves products.  

Let's get walking!!!!